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Breakfast:
1/2 grapefruit
1 slice whole wheat toast, dry
8 ounces skim milk
Lunch:
4 ounces lean broiled chicken breast
1 cup steamed spinach
1 cup herb tea
1 Oreo cookie
Mid Afternoon snack:
rest of the Oreos in the package
2 pints Rocky Road ice cream
1 jar hot fudge sauce
nuts, cherries, whipped cream
Dinner:
2 loaves garlic bread with cheese
1 large sausage, mushroom & cheese pizza
large pitcher of soda
3 Milky Way or Snickers candy bars
Late Evening News:
entire cheesecake - eat directly from freezer
Rules for this diet:
1. If you eat something and no one sees it, or if you eat it
off a
a child's plate, or if you eat it
over the sink, or if you eat it
by the light of an open refridgerator,
then it has no calories.
2. If you drink a diet soda with a candy bar, the calories in
the
candy bar are canceled by the diet
soda.
3. When you eat with someone else, calories don't count unless
you eat more than they do.
4. Food used for medicinal purposes never counts, such
as
hot chocolate, toast and Sara Lee
cheesecake.
5. If you fatten up everyone else, you look thinner.
6. Cookie pieces contain no calories. The process of breaking
caused calorie leakage.
7. Things licked off of knives and spoons have no calories if
you
are in the process of preparing
something. Examples: peanut
butter on a knife used for making a
sandwich or ice cream on
a spoon used to prepare a sundae.
Note:
a. Foods that have the same color have the same number of
calories; for example, spinach and
pistachio ice cream,
mushrooms and white chocolate.
b. Chocolate is a universal color and may be substituted for
any other food color.
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